Iron Chef Contest

in association with FEMINA
gives you a chance to be our Celeb Chef.
The winners & their recipes will be featured in a special Femina edition
‘FEMINA COFFEE TABLE BOOK’, and what’s more?
Top 3 winners get AMAZON VOUCHERS WORTH 20,000
and the next 7 winners will get AMAZON VOUCHERS WORTH 5,000

You are just 3 steps away from becoming a super Iron Chef

Choose an iron rich ingredient

Upload your recipe

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So ladies, bring your best dish forward!

Submit your Recipe

IRON RICH RECIPES

CHOCOLATE BARFI

KEY IRON INGREDIENT : DARK CHOCOLATE COCOA

DURATION : 00:30 MINS

TYPE OF DISH : DESSERT

CREDIT : SONAL VED , NUZHAT FAKIH

Give your dessert an iron-rich twist with Chocolate Barfi! Be our Iron chef and Win yourself Amazon Vouchers worth 20,000 and get featured in the Special Femina Coffetable Book!

hariyali dal

KEY IRON INGREDIENT : palak

DURATION : 00:30 MINS

TYPE OF DISH : lunch

CREDIT : Sonal Ved , Nuzhat Fakih

We made Hariyali Dal for lunch. You can make one Iron-rich recipe too.Be our Iron Chef! Win yourself Amazon Vouchers worth 20,000 and get featured in the Special Femina Coffetable Book!

Quick and easy Berry shake

KEY IRON INGREDIENT : Berries

DURATION : 00:20 MINS

TYPE OF DISH : BREAKFAST

CREDIT : Sonal Ved , Nuzhat Fakih

Give your breakfast a healthy twist with our iron-rich quick and easy Berry Shake.

OATS DOSA

KEY IRON INGREDIENT : OATS

DURATION : 00:30 MINS

TYPE OF DISH : BREAKFAST

Craving a healthy homemade breakfast? Our answer is an Oats Dosa. The perfect and wholesome breakfast you should start your day with. Click to know how to make the recipe!

MIX VEGETABLE

KEY IRON INGREDIENT : Beetroot, Broccoli

DURATION : 00:30 MINS

TYPE OF DISH : LUNCH

A mix of everything and of course an iron rich ingredient! This is not any common subzi! So go on, up your lunch time!

Methi Crisps

KEY IRON INGREDIENT : Methi

DURATION : 00:20 MINS

TYPE OF DISH : SNACK

Who says chips cannot be healthy? We present to you - Methi Crisps! A snack like no other, you will definitely enjoy every bite! Let us know your feedback below!

SHEERA

KEY IRON INGREDIENT : ALMONDS

DURATION : 00:30 MINS

TYPE OF DISH : DESSERT

Give in to your sweet tooth with this iron rich dessert. Try it for your family today!

Cream palak Soup

KEY IRON INGREDIENT : palak

DURATION : 00:30 MINS

TYPE OF DISH : Dinner

A soup that looks good and tastes even better - Cream Spinach Soup will be your all-time favourite soon! Click to know the recipe.

Aloo Methi Sabzi

KEY IRON INGREDIENT : Methi

DURATION : 00:20 MINS

TYPE OF DISH : Lunch

An iron rich subzi is just what we need to up our energy levels. Dig into healthy during your lunch! Click to know how to make this.

BEAN SALAD

KEY IRON INGREDIENT : BEAN

DURATION : 00:20 MINS

TYPE OF DISH : Snack

Craving a snack? We know just what you need – a healthy and tasty Bean Salad! Click to know the recipe and share with your friends today.

Sprouts and Spinach Cheela

KEY IRON INGREDIENT : Sprouts, Spinach

DURATION : 00:20 MINS

TYPE OF DISH : Breakfast

A healthy cheela a day, keeps the breakfast pangs away! An iron rich cheela is just what you need to kick-start the day! Click to know the recipe.

PULAV

KEY IRON INGREDIENT : Brown rice

DURATION : 00:30 MINS

TYPE OF DISH : Dinner

Healthy habits go a long way – just like our brown rich enriched pulav! Give your dinner the iron twist it deserves!

Anjeer ice cream

KEY IRON INGREDIENT : Anjir

DURATION : Overnight

TYPE OF DISH : Dessert

Who does not love a good scoop of ice cream? Make way for a healthy habit! Click to know the recipe and let us know how it went!

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